brain

Fundamentalism starves the mind. It reduces and narrows a universe of dazzlingly fascinating complexity available for infinite exploration — and deprives millions of people throughout the ages of the limitless gifts of curiosity.

The faux finality of fundamentalism is a kind of death wish — a closing off of pathways to possibility that are lost to those human minds forever. It’s a closing of the doors of perception and a welding shut of the very openings that give life its deepest meaning.

It is tragic — a truly heartbreaking process of grooming and indoctrination into a poisonous worldview; the trapping of untold minds in airless, sunless rooms of inert stagnation for an eternity. What’s worse — those claustrophobic minds aim to drag others in with them — perhaps to ease the unbearable loneliness of being surrounded only by similitude.

They are threatened by the appearance of others outside the totalist system that entraps them — and cannot countenance the evidence of roiling change that everywhere acts as a foil to their mass-induced delusions of finality. It gnaws at the edges of the certainty that functions to prop them up against a miraculous yet sometimes terrifying world of ultimate unknowability.

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Sometimes our minds play tricks on us. They can convince us that untrue things are true, or vice versa.

Cognitive distortions are bad mental habits. They’re patterns of thinking that tend to be negatively slanted, inaccurate, and often repetitive.

These unhelpful ways of thinking can limit one’s ability to function and excel in the world. Cognitive distortions are linked to anxiety, depression, addiction, and eating disorders. They reinforce negative thinking loops, which tend to compound and worsen over time.

Irrational thinking

Cognitive distortions are systematic patterns of thought that can lead to inaccurate or irrational conclusions. These distortions often serve as mental traps, skewing our perception of reality and affecting our emotional well-being. Let’s delve into three common types: emotional reasoning, counterfactual thinking, and catastrophizing.

Mental traps, by Midjourney
  1. Emotional Reasoning: This distortion involves using one’s emotions as a barometer for truth. For example, if you feel anxious, you might conclude that something bad is going to happen, even if there’s no objective evidence to support that belief. Emotional reasoning can create a self-perpetuating cycle: your emotions validate your distorted thoughts, which in turn intensify your emotions.
  2. Counterfactual Thinking: This involves imagining alternative scenarios that could have occurred but didn’t. While this can be useful for problem-solving and learning, it becomes a cognitive distortion when it leads to excessive rumination and regret. For instance, thinking “If only I had done X, then Y wouldn’t have happened” can make you stuck in a loop of what-ifs, preventing you from moving forward.
  3. Catastrophizing: This is the tendency to imagine the worst possible outcome in any given situation. It’s like always expecting a minor stumble to turn into a catastrophic fall. This distortion can lead to heightened stress and anxiety, as you’re constantly bracing for disaster.

More cognitive distortions

Cognitive distortionExplanationExample

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metaphormeaningnotes
pick your brainI need to gather information that you have
mental spacea way to describe how much of your thoughts are occupied by a specific topic, event, person, etc.
in the back of my mindstored for usage later
out of my mindtemporarily unable to think clearly; often, drunk, stoned, high, etc.πŸ€ͺ
lose my mindgo crazy; generally in a more permanent sense than “out of my mind”
mind meldto be completely in sync with someone else on an idea, plan, concept, etc. without having to communicate very extensively or at all
brainlessof low intelligence; stupid; without thought
on my mindI’m thinking about you
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