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About Buddhism

Meditation 101

Just sit.

Mahayana Buddhism

Zen Buddhism

Soka Gakkai

Shambhala (1970)

  • Chogyam Trungpa Rinpoche
  • Shambhala vision — sees society not as completely mythical, but as reachable by regular people through the practices of mindfulness, non-aggression, and sacred worldview.
  • Basic goodness — our essential nature is pure and good

Alan Watts

Pema Chodron

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