Sometimes our minds play tricks on us. They can convince us that untrue things are true, or vice versa.

Cognitive distortions are bad mental habits. They’re patterns of thinking that tend to be negatively slanted, inaccurate, and often repetitive.

These unhelpful ways of thinking can limit one’s ability to function and excel in the world. Cognitive distortions are linked to anxiety, depression, addiction, and eating disorders. They reinforce negative thinking loops, which tend to compound and worsen over time.

Irrational thinking

Cognitive distortions are systematic patterns of thought that can lead to inaccurate or irrational conclusions. These distortions often serve as mental traps, skewing our perception of reality and affecting our emotional well-being. Let’s delve into three common types: emotional reasoning, counterfactual thinking, and catastrophizing.

1. Emotional Reasoning: This distortion involves using one’s emotions as a barometer for truth. For example, if you feel anxious, you might conclude that something bad is going to happen, even if there’s no objective evidence to support that belief. Emotional reasoning can create a self-perpetuating cycle: your emotions validate your distorted thoughts, which in turn intensify your emotions.
2. Counterfactual Thinking: This involves imagining alternative scenarios that could have occurred but didn’t. While this can be useful for problem-solving and learning, it becomes a cognitive distortion when it leads to excessive rumination and regret. For instance, thinking “If only I had done X, then Y wouldn’t have happened” can make you stuck in a loop of what-ifs, preventing you from moving forward.
3. Catastrophizing: This is the tendency to imagine the worst possible outcome in any given situation. It’s like always expecting a minor stumble to turn into a catastrophic fall. This distortion can lead to heightened stress and anxiety, as you’re constantly bracing for disaster.

More cognitive distortions

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