denialism

The Tobacco Industry Research Committee (TIRC), which later became the Council for Tobacco Research (CTR), plays a pivotal role in the history of the tobacco industry, particularly in its efforts to counteract emerging scientific evidence linking smoking to serious health risks.

Established in December 1953, the TIRC was a key component of the tobacco industry’s coordinated response to increasing public concern and scientific research showing the adverse health effects of smoking. In the long run, the TIRC’s strategy would become a playbook for other industries that wanted to cast doubt on established science, from acid rain to the ozone layer to climate change denial — and beyond.

cigarettes in an ashtray, by Midjourney

Formation and purpose

The formation of the TIRC was a strategic move by major American tobacco companies in response to a series of scientific studies in the early 1950s that demonstrated a link between smoking and lung cancer. This period marked a significant turning point as the public began to question the safety of smoking. In 1952, Reader’s Digest, one of the most widely read magazines at the time, published an article titled “Cancer by the Carton,” which contributed to a sharp decline in cigarette sales.

Facing a potential crisis, executives from major tobacco companies convened at the Plaza Hotel in New York City. This meeting led to the creation of the TIRC. Officially, the council aimed to promote and fund scientific research into the effects of tobacco use. However, its unstated, primary goal was to cast doubt on the growing evidence linking smoking to health problems, thereby protecting the industry’s interests.

Big Tobacco executives gather at the Plaza Hotel in New York City in 1953 to kick off the science denialism craze to deny the adverse effects of smoking on health

Activities and strategies

The TIRC, and later the CTR, engaged in several key activities aimed at controlling the narrative around smoking and health:

  1. Funding Research: It provided grants for scientific studies in various fields, ostensibly to understand better whether and how smoking posed health risks. However, this research was biased in direction and often focused on alternative explanations for the causes of diseases like lung cancer, suggesting they could be due to factors other than smoking.
  2. Public Relations Campaigns: The TIRC orchestrated extensive public relations campaigns to reassure the public of the safety of smoking. It emphasized that there was no definitive proof linking smoking to cancer, suggesting that more research was needed. This strategy effectively used scientific uncertainty to maintain public trust in tobacco products.
  3. Influencing Scientific Discourse: The TIRC/CTR often attempted to influence the scientific discourse by publishing articles and reviews that questioned the link between smoking and disease. They also organized conferences and meetings where they could promote their narrative.
  4. Legal and Regulatory Influence: The organization worked to influence legislation and regulation related to tobacco use. By casting doubt on the science linking smoking to health risks, they aimed to forestall or weaken public health measures against smoking.

Impact and legacy

The legacy of the TIRC/CTR is marked by its success in delaying public acknowledgment of the health risks of smoking. For decades, the tobacco industry managed to sow doubt about the scientific consensus, affecting public health policies and contributing to continued tobacco use worldwide. This strategy of manufacturing doubt has been emulated by other industries facing similar challenges — leading to a wider cultural practice of science denialism.

In the late 1990s and early 2000s, internal documents from the tobacco industry, including those related to the TIRC/CTR, were finally made public through litigation. These documents revealed the extent to which the industry was aware of the health risks associated with smoking, and its extensive, decades-long efforts to conceal this knowledge from the public.

Tobacco Master Settlement Agreement (1998)

The Tobacco Master Settlement Agreement of 1998, a landmark legal settlement between the major tobacco companies and 46 states, led to significant changes in how tobacco products are marketed and sold in the United States. It also resulted in the dissolution of the CTR and established the American Legacy Foundation (now known as the Truth Initiative), aimed at preventing tobacco use and encouraging cessation.

The TIRC/CTR’s history is a critical chapter in understanding how corporate interests can influence scientific research and public health policy. It serves as a cautionary tale about the importance of transparency, integrity in scientific research, and the potential consequences of allowing economic interests to overshadow public health concerns.

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The concept of ego defenses, also known simply as defense mechanisms, is fundamental in the field of psychology, particularly within the psychoanalytic framework established by Sigmund Freud and further developed by his daughter Anna Freud and other psychoanalysts. These mechanisms are subconscious safeguards that protect individuals from anxiety and the awareness of internal or external dangers or stressors.

Understanding ego defense mechanisms

Ego defenses operate at a psychological level to help manage the conflicts between internal impulses and external reality. They often work by distorting, transforming, or somehow denying reality. While these mechanisms can vary widely in terms of their sophistication and the level of distortion they involve, all serve the primary function of reducing emotional distress.

Some common defense mechanisms include:

  • Denial: Refusing to accept reality because it is too painful or difficult to face.
  • Repression: Unconsciously blocking unacceptable thoughts or desires from consciousness.
  • Projection: Attributing one’s own unacceptable thoughts or feelings to others.
  • Rationalization: Creating a seemingly logical reason for behavior that might otherwise be shameful.
  • Displacement: Redirecting emotions from a ‘dangerous’ object to a ‘safe’ one.
  • Regression: Reverting to behavior characteristic of an earlier stage of development when confronted with stress.

These mechanisms aren’t inherently bad; they can be essential for coping with stress and can be adaptive in many circumstances. However, when overused or used inappropriately, they can lead to unhealthy patterns and psychological distress.

Ego defense mechanisms and disinformation

When it comes to disinformation, conspiracy theories, and extremist ideologies, ego defenses play a crucial role in how individuals process and react to information that conflicts with their existing beliefs or worldviews. This intersection is particularly apparent in the phenomena of denial, projection, and rationalization.

  1. Denial comes into play when individuals refuse to accept verified facts because these facts are uncomfortable or threatening to their pre-existing views or sense of self. For example, someone might deny the impacts of climate change because acknowledging it would necessitate uncomfortable changes in their lifestyle or worldview.
  2. Projection is evident when individuals attribute malicious intent or undesirable traits to others rather than recognizing them in themselves. In the realm of conspiracy theories, this can manifest as accusing various groups or organizations of conspiring for control, thereby projecting one’s own feelings of vulnerability or distrust.
  3. Rationalization allows individuals to justify belief in disinformation or extremist ideologies by providing reasonable but false explanations for these beliefs. This can often involve elaborate justifications for why certain pieces of disinformation fit into their broader understanding of the world, despite clear evidence to the contrary.

The psychological appeal of extremist ideologies

Extremist ideologies often provide a sense of certainty, control, and identity, all of which are deeply appealing on a psychological level, particularly for individuals feeling disconnected or powerless. These ideologies can effectively reduce psychological discomfort by providing simple, albeit inaccurate, explanations for complex social or personal issues.

How ego defenses facilitate belief in extremist ideologies

Ego defenses facilitate adherence to extremist ideologies by allowing individuals to:

  • Avoid cognitive dissonance: Maintaining a consistent belief system, even if it’s flawed, helps avoid the discomfort of conflicting beliefs.
  • Feel part of a group: Aligning with a group that shares one’s defensive strategies can reinforce a sense of belonging and identity.
  • Displace emotions: Directing negative emotions towards ‘out-groups’ or perceived enemies rather than dealing with personal issues or societal complexities.

Ego defenses keep false beliefs “sticky”

Ego defenses are not only fundamental to personal psychological functioning but also play a significant role in how people interact with and are influenced by broader societal narratives. Understanding the role of these mechanisms in the context of disinformation, conspiracy theories, and extremist ideologies is crucial for addressing these issues effectively. This understanding helps illuminate why such beliefs are appealing and resistant to change, highlighting the need for approaches that address underlying psychological needs and defenses.

Knowing the power of ego defenses helps explain why we shouldn’t expect people to part with their strongly-held false beliefs based on simple exposure to actual facts or corrective information — there is often something much deeper going on. In fact, confronting a conspiracy theorist or extremist with contradictory facts or information can often lead to a backfire effect, where the individual comes away more strongly committed to their false beliefs than they were before.

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The phenomenon of anti-vaccination disinformation, often referred to as the “anti-vax” movement, is a complex and multifaceted issue that has evolved over time, particularly in the United States. It intersects with public health, misinformation, societal trust, and cultural dynamics — to name a few.

History and evolution in the U.S.

The roots of anti-vaccination sentiment in the U.S. can be traced back to the 19th century. Initially, it was based on religious and philosophical grounds, with some opposition to the smallpox vaccine. However, the contemporary form of the anti-vax movement gained momentum in the late 20th and early 21st centuries.

A significant turning point was a 1998 study published by Andrew Wakefield, which falsely linked the MMR vaccine (measles, mumps, and rubella) to autism. Despite being debunked and retracted, this study sowed seeds of doubt about vaccine safety.

a vaccine needle, by Midjourney

Key proponents and spreaders of disinformation

The modern anti-vax movement is characterized by its diversity, ranging from fringe conspiracy theorists to wellness influencers and some celebrities. The internet and social media have been crucial in disseminating anti-vaccine misinformation.

Websites, forums, and social media platforms have allowed the rapid spread of false claims, often amplified by algorithms that favor sensational content — because that’s what keeps people consuming content on the sites. It’s part of a larger process of radicalization that social media can contribute to.

Impact on society and sulture

The impact of anti-vaccination disinformation is profound and multifaceted:

  1. Public Health: It poses a significant threat to public health. Reduced vaccination rates can lead to outbreaks of preventable diseases, as seen with the resurgence of measles in recent years, as well as the refusal to get vaccinated to prevent the spread of covid-19.
  2. Trust in Science and Institutions: It erodes trust in medical science, healthcare professionals, and public health institutions. This skepticism extends beyond vaccines, impacting broader public health measures and leading to an increasing science denialism in culture more generally.
  3. Social Polarization: It contributes to social, cultural, and political polarization. Vaccination status has become a contentious issue, often intertwined with political and ideological beliefs.
  4. Economic Impact: There are also economic implications, as disease outbreaks require significant resources to manage and can disrupt communities and businesses.

Combatting anti-vaccination disinformation

Addressing anti-vaccination disinformation requires a multi-pronged approach:

  1. Promoting Accurate Information: Healthcare professionals, scientists, and public health officials need to proactively disseminate accurate, easy-to-understand information about vaccines. This includes addressing common misconceptions and providing transparent information about vaccine development, safety, and efficacy.
  2. Engaging with Concerns: It’s essential to engage respectfully with individuals who have concerns about vaccines. Many people who hesitate are not staunchly anti-vaccine but may have genuine questions or fears that need addressing.
  3. Media Literacy and Critical Thinking: Promoting media literacy and critical thinking skills can help individuals discern reliable information from misinformation.
  4. Policy and Regulation: There’s a role for policy and regulation in addressing misinformation on social media and other platforms. This includes holding platforms accountable for the spread of false information and considering policies around vaccine requirements for certain activities or institutions.
  5. Community Engagement: Leveraging community leaders, including religious and cultural figures, can be effective in promoting vaccination, particularly in communities that are distrustful of government or mainstream healthcare.
  6. Global Perspective: Finally, recognizing that this is a global issue, international cooperation and support are essential, especially in countering misinformation in low and middle-income countries.
virus, by Midjourney

Combating anti-vaccination disinformation is a complex task that requires a nuanced understanding of its historical roots, the mechanisms of its spread, and its societal impacts. Efforts must be multidisciplinary, involving healthcare professionals, educators, policy makers, and community leaders.

The ultimate goal is to foster an environment where informed decisions about vaccinations are made based on credible information, thus protecting public health and societal well-being. To that end, we’ve got a long way to go.

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The chemtrails conspiracy theory emerged in the late 1990s. It posits that the long-lasting trails left by aircraft, conventionally known as contrails (short for condensation trails), are actually “chemical trails” (chemtrails). These chemtrails, according to believers, consist of chemical or biological agents deliberately sprayed at high altitudes by government or other agencies for purposes unknown to the general public. This theory gained momentum with the rise of the internet, allowing for widespread dissemination of disinformation, misinformation, and speculation.

Contrails of a Boeing 747-438 from Qantas at 11,000 m (36,000 ft), by Sergey Kustov

The roots of this theory can be traced back to a 1996 report by the United States Air Force titled “Weather as a Force Multiplier: Owning the Weather in 2025.” This document speculated on future weather modification technologies for military purposes. Conspiracy theorists misinterpreted this as evidence of ongoing weather manipulation. The theory was further fueled by a 1997 petition titled “Chemtrails – Ban High Altitude Aerial Spraying” and a 1999 broadcast by investigative journalist William Thomas, who claimed widespread spraying for unknown purposes.

Why people believe in chemtrails

  1. Distrust in Authority: A significant driver of belief in the chemtrail conspiracy is a general mistrust of governments and authoritative bodies. For some, it’s easier to believe in a malevolent secretive plot (which is often some kind of variation on the global cabal theory) than to trust official explanations.
  2. Cognitive Bias: Confirmation bias plays a crucial role. Individuals who believe in chemtrails often interpret ambiguous evidence as confirmation of their beliefs. The sight of a contrail, for instance, is perceived as direct evidence of chemtrail activity.
  3. Scientific Misunderstanding: Many chemtrail believers lack an understanding of atmospheric science. Contrails are formed when the hot humid exhaust from jet engines condenses in the cold, high-altitude air, forming ice crystals. This scientific process is often misunderstood or overlooked by proponents of the chemtrail theory.
  4. Social and Psychological Factors: Belief in conspiracies can be psychologically comforting for some, providing simple explanations for complex phenomena and a sense of control or understanding in a seemingly chaotic world. Social networks, both online as social media and offline as “meatspace” connections, also play a significant role in reinforcing these beliefs.

Chemtrails in the broader context of conspiracy thinking

The chemtrail conspiracy is part of a larger pattern of conspiratorial thinking that includes a range of other theories, from the relatively benign to the dangerously outlandish. This pattern often involves beliefs in a powerful, malevolent group controlling significant world events or possessing hidden knowledge.

  1. Relation to Other Theories: Chemtrail beliefs often intersect with other conspiracy theories. For example, some chemtrail believers also subscribe to New World Order or global depopulation theories like the white supremacist Great Replacement Theory.
  2. Impact on Public Discourse and Policy: The belief in chemtrails has occasionally influenced public discourse and policy. Local governments and councils have been petitioned to stop these perceived practices, reflecting the tangible impact of such beliefs.
  3. Challenges for Science and Education: Confronting the chemtrail conspiracy presents challenges for educators and scientists. Addressing scientific illiteracy and promoting critical thinking are key in combating the spread of such disinformation and misinformation.
  4. A Reflection of Societal Fears: The persistence of the chemtrail theory reflects broader societal fears and anxieties, particularly about government control, environmental destruction, and health concerns.
Contrails (but not chemtrails!) in the sky, by Midjourney

Chemtrails as part of a broader science denialism

The chemtrail conspiracy theory is a multifaceted phenomenon rooted in mistrust, scientific misunderstanding, and psychological factors. It is emblematic of a broader pattern of conspiracy thinking and science denialism that poses challenges to public understanding of science and rational discourse. Addressing these challenges requires a nuanced approach that includes education, transparent communication from authorities, and fostering critical thinking skills among the public.

This theory, while lacking credible scientific evidence, serves as a case study in how misinformation can spread and take root in society. It underscores the need for vigilance in how information is consumed and shared, especially in an age where digital media can amplify fringe theories with unprecedented speed and scale. Ultimately, understanding and addressing the underlying causes of belief in such theories is crucial in promoting a more informed and rational public discourse.

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The term “alternative facts” gained widespread attention on January 22, 2017, when Kellyanne Conway, then-Counselor to President Donald Trump, used it during a “Meet the Press” interview. Conway was defending White House Press Secretary Sean Spicer’s false statements about the attendance numbers at Trump’s presidential inauguration the day before.

When challenged by the interviewer, who cited several facts indicating a much smaller crowd size relative to President Obama‘s inauguration, Conway asserted that Spicer was offering “alternative facts” to the media reports, which suggested a lower attendance compared to previous inaugurations.

Kellyanne Conway, by Midjourney

Philosophical and Historical Context

The term, while new in its specific phrasing, taps into a long-standing philosophical debate about truth and reality. Historically, the idea that there can be different interpretations of facts has roots in relativism and constructivism.

However, the way “alternative facts” was used implied a more radical departure from the accepted notion of objective facts, tilting towards a post-truth era where the line between truth and falsehood becomes blurred. It indicated an intentional strategy of disseminating disinformation early on in the Trump administration, and articulated it out loud in a way that previous presidents had never done before.

Use in US politics

The use of “alternative facts” in US politics has been controversial and highly debated. Proponents argue that the term simply reflects different perspectives and interpretations of events. Critics, however, see it as an attempt to legitimize falsehoods or misleading information, particularly when used by those in power to contradict evidence and well-established facts.

The term quickly became symbolic of the Trump administration’s relationship with the media and its approach to information dissemination. It was seen as part of a broader strategy that involved discrediting mainstream media as so-called “fake news,” promoting favorable narratives, and challenging the notion of objective truth. It extended the already prevalent right-wing strategy of science denialism into a kind of denialism of reality itself — a dangerous path towards authoritarianism reminiscent of the use of Newspeak in George Orwell’s famous classic dystopian novel, 1984.

Donald Trump spewing "Alternative Facts" into the disinformation ecosystem, by Midjourney

Implications for American democracy

The implications of the widespread use of “alternative facts” for American democracy are profound and multifaceted:

  1. Erosion of Trust: The concept challenges the role of a free press and fact-checking institutions in democracy. When official statements are at odds with verifiable evidence, it erodes public trust in both the government and the media.
  2. Polarization: It exacerbates political polarization. When people cannot agree on basic facts, finding common ground becomes challenging, leading to a more divided society.
  3. Manipulation and Propaganda: The term can be weaponized for political ends, allowing for manipulation of public opinion and spreading propaganda.
  4. Accountability and Governance: In a democracy, accountability is key. If leaders are seen to use “alternative facts” without consequence, it undermines democratic governance and the expectation that leaders are truthful and transparent.
  5. Public Discourse and Decision Making: Accurate information is crucial for informed decision making by the electorate. When false information is disseminated under the guise of “alternative facts,” it impairs the public’s ability to make informed decisions.
  6. Legal and Ethical Concerns: The concept raises ethical concerns about honesty and integrity in public office and can complicate legal proceedings when factual accuracy is disputed.

The dangers of “reality denial”alternative facts” in political discourse

“Alternative facts,” as a term and a concept, represents more than just a linguistic novelty; it signifies a shift in the landscape of political discourse and the relationship between truth, power, and democracy. Its emergence and use reflect deeper tensions in society about trust, media, and the nature of reality itself. For American democracy, grappling with the implications of this term is not just an intellectual exercise but a necessary endeavor to preserve the integrity of our democratic institutions and public discourse.

It’s one thing to have legitimately different perspectives on the issues. It’s quite another to throw out the founding ideals and Enlightenment principles of rational inquiry, scientific observation, and reality testing altogether. If we cannot agree even on the basic facts of a situation, the ability to arrive at any kind of policy consensus about what to do to solve issues and problems in society that will always occur is deeply impaired — and indeed, our democracy is placed in great peril.

We must recommit fully to the finding of Actual Facts — and put behind us the childish nursing of our favored Alternative Facts.

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Science denialism has a complex and multifaceted history, notably marked by a significant event in 1953 that set a precedent for the tactics of disinformation widely observed in various spheres today, including politics.

The 1953 meeting and the birth of the disinformation playbook

The origins of modern science denial can be traced back to a pivotal meeting in December 1953, involving the heads of the four largest American tobacco companies. This meeting was a response to emerging scientific research linking smoking to lung cancer — a serious existenstial threat to their business model.

Concerned about the potential impact on their business, these industry leaders collaborated with a public relations firm, Hill & Knowlton, to craft a strategy. This strategy was designed not only to dispute the growing evidence about the health risks of smoking, but also to manipulate public perception by creating doubt about the science itself. They created the Tobacco Industry Research Committee (TIRC) as an organization to cast doubt on the established science, and prevent the public from knowing about the lethal dangers of smoking.

And it worked — for over 40 years. The public never formed a consensus on the lethality and addictiveness of nicotine until well into the 1990s, when the jig was finally up and Big Tobacco had to pay a record-breaking $200 billion settlement over their 4 decades of mercilessly lying to the American people following the Tobacco Master Settlement Agreement (MSA) of 1998.

smoking and the disinformation campaign of Big Tobacco leading to science denialism, by Midjourney

Strategies of the disinformation playbook

This approach laid the groundwork for what is often referred to as the “disinformation playbook.” The key elements of this playbook include creating doubt about scientific consensus, funding research that could contradict or cloud scientific understanding, using think tanks or other organizations to promote these alternative narratives, and influencing media and public opinion to maintain policy and regulatory environments favorable to their interests — whether profit, power, or both.

Over the next 7 decades — up to the present day — this disinformation playbook has been used by powerful special interests to cast doubt, despite scientific consensus, on acid rain, depletion of the ozone layer, the viability of Ronald Reagan‘s Strategic Defense Initiative (SDI), and perhaps most notably: the man-made causes of climate change.

Adoption and adaptation in various industries

The tobacco industry’s tactics were alarmingly successful for decades, delaying effective regulation and public awareness of smoking’s health risks. These strategies were later adopted and adapted by various industries and groups facing similar scientific challenges to their products or ideologies. For instance, the fossil fuel industry used similar tactics to cast doubt on global warming — leading to the phenomenon of climate change denialism. Chemical manufacturers have disputed science on the harmful effects of certain chemicals like DDT and BPA.

What began as a PR exercise by Big Tobacco to preserve their fantastic profits once science discovered the deleterious health effects of smoking eventually evolved into a strategy of fomenting science denialism more broadly. Why discredit one single finding of the scientific community when you could cast doubt on the entire process of science itself — as a way of future-proofing any government regulation that might curtail your business interests?

Science denial in modern politics

In recent years, the tactics of science denial have become increasingly prevalent in politics. Political actors, often influenced by corporate interests or ideological agendas, have employed these strategies to challenge scientific findings that are politically inconvenient — despite strong and often overwhelming evidence. This is evident in manufactured “debates” on climate change, vaccine safety, and COVID-19, where scientific consensus is often contested not based on new scientific evidence but through disinformation strategies aimed at sowing doubt and confusion.

The role of digital media and politicization

The rise of social media has accelerated the spread of science denial. The digital landscape allows for rapid dissemination of misinformation and the formation of echo chambers, where groups can reinforce shared beliefs or skepticism, often insulated from corrective or opposing information. Additionally, the politicization of science, where scientific findings are viewed through the lens of political allegiance rather than objective evidence, has further entrenched science denial in modern discourse — as just one aspect of the seeming politicization of absolutely everything in modern life and culture.

Strategies for combatting science denial

The ongoing impact of science denial is profound. It undermines public understanding of science, hampers informed decision-making, and delays action on critical issues like climate change, public health, and environmental protection. The spread of misinformation about vaccines, for instance, has led to a decrease in vaccination rates and a resurgence of diseases like measles.

scientific literacy, by Midjourney

To combat science denial, experts suggest several strategies. Promoting scientific literacy and critical thinking skills among the general public is crucial. This involves not just understanding scientific facts, but also developing an understanding of the scientific method and how scientific knowledge is developed and validated. Engaging in open, transparent communication about science, including the discussion of uncertainties and limitations of current knowledge, can also help build public trust in science.

Science denial, rooted in the strategies developed by the tobacco industry in the 1950s, has evolved into a significant challenge in contemporary society, impacting not just public health and environmental policy but also the very nature of public discourse and trust in science. Addressing this issue requires a multifaceted approach, including education, transparent communication, and collaborative efforts to uphold the integrity of scientific information.

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Defense mechanisms are a set of unconscious psychological processes that help individuals cope with stressful or anxiety-provoking situations. A defense mechanism protects the individual’s mental well-being by reducing or avoiding feelings of anxiety, guilt, or other forms of psychological distress. Defense mechanisms operate on an unconscious level, meaning that the individual is not aware of using them to cope.

Defense mechanisms can be adaptive or maladaptive, depending on the situation and the individual’s coping strategies. Adaptive defense mechanisms allow individuals to manage stress and anxiety in a healthy way, while maladaptive defense mechanisms can lead to problems with emotional regulation and social functioning.

Defense mechanism examples

Some commonly familiar examples of defense mechanisms in everyday life that can be positive (i.e. adaptive) include:

  1. Humor: Using humor to diffuse a stressful situation can be a healthy way to cope, as it can help individuals see the situation in a more positive light.
  2. Sublimation: Channeling negative emotions into constructive or creative outlets, such as art or sports, can be a beneficial way to cope with stress.
  3. Altruism: Helping others can be an adaptive defense mechanism, as it can give individuals a sense of purpose and reduce their own feelings of anxiety as well as those of others they help.
  4. Suppression: Deliberately putting aside troubling emotions or thoughts for a period of time can be a healthy way to cope with stressful situations.

In contrast, maladaptive defense mechanisms are not generally mentally healthy, and can lead to serious psychological problems, especially when overused. Some key examples of maladaptive defense mechanisms include:

  1. Denial: Refusing to acknowledge a problem or a difficult situation can prevent individuals from taking appropriate action to address the issue. Denying the existence of a problem does nothing to change the reality of its existence.
  2. Projection: Blaming others for one’s own negative feelings or behaviors can prevent individuals from taking responsibility for their own actions. Projection also creates or exacerbates conflict with others socially, which can introduce new problems to the existing difficulties of managing one’s negative emotions.
  3. Repression: Pushing negative thoughts or memories into the unconscious can lead to feelings of anxiety or depression, as individuals are unable to process and address their feelings. Over time, repression can create enormous psychological distance between oneself and one’s own emotions, which can act as an existential kind of alienation from oneself.
  4. Regression: Reverting to childlike behavior or emotional states can prevent individuals from effectively coping with stressful situations. We’ve all wanted to run and hide in the face of life’s challenges from time to time — but when people choose to actually do so, it usually exacerbates and compounds the existing problems they are unable or unwilling to face.

Defense mechanism vs. Coping strategies

One thing to note is that defense mechanisms are not the same as coping strategies. Coping strategies are conscious, intentional efforts to manage stress and anxiety, while defense mechanisms operate on an unconscious level. While some coping strategies may overlap with adaptive defense mechanisms, the two concepts are distinct.

Defense mechanisms are often used to protect the individual’s self-esteem and sense of well-being. They can be useful in certain situations, such as during times of acute stress or trauma. However, over-reliance on defense mechanisms can lead to problems with managing emotions and functioning in social settings. People who consistently use unhealthy defense mechanisms may benefit from therapy or other forms of treatment to help them develop healthier coping strategies.

Therapists and mental health professionals may use techniques such as psychoanalysis or cognitive-behavioral therapy to help individuals identify and address their defense mechanisms. By becoming more aware of these unconscious processes, individuals can develop healthier coping strategies and improve their ability to manage emotions and participate fully in social life.

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Integrative complexity is a statistical measure of how much a person’s thinking and reasoning involves the incorporation of multiple perspectives and potential outcomes, along with the related precursors to acquiring them. Its score reflects the structure of an individual’s thoughts, and the richness of their problem-solving and decision making abilities.

The integrative complexity measurement has two components:

  1. Evaluative differentiation — Ability to acknowledge that reasonable people may have different beliefs, and that making decisions collectively will involve balancing competing interests.
  2. Conceptual integration — Skill at giving context to others’ points of view, and/or coming up with ideas for compromise that two (or more) opposing sides might come to the table on.

Relation to:

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